Football Run Through Tunnels [2022]

The new football season and the soccer fields are littered with players. Are you an avid player or a casual observer aware of how to function your best? If you want to become a better player and also help increase your speed, there is something that can assist in doing both: running through tunnels!

What is running through a tunnel?

Running through tunnels is a form of training which entails sprinting from one end of the tunnel to the other. It was first proposed to be used by the Spanish national football team, which Mariano García Remón coached towards the end of a game to rest their players. Nowadays, it is used to increase speed and stamina for athletes. It is considered one of the most effective means of improving running ability as it forces the runner to work on his endurance and speed.

How to run through a tunnel

Running through a tunnel requires you to have an entrance to be able to get out of it. This means the tunnel needs to be 1.5 times longer than your height. The first thing that you need to do is run towards the end of the tunnel and then change into a partial sprint. Once you have reached the tunnel’s centre, run back towards one stop until you get it and perform another change into another partial sprint again. Once you have reached the end of the tunnel again, turn around and run back to the centre. Keep repeating this over and over until you have had enough training.

Frequently Asked Questions

Conclusion

Running through a tunnel to increase your speed and stamina is an excellent way of becoming a better player. It takes you from one end of the tunnel to the other and forces you to improve your endurance and speed to be able to do so. Running through tunnels can also boost your career as it increases the fitness levels of everyone involved.